“I help people break free of old patterns using breathwork, ancient wisdom, mindfulness, and cold exposure”
OFFERINGS
Embark on a transformative half-hour discovery call with me, where we unveil the art of harnessing breath work, meditation, and mindfulness, coupled with the power of journaling. Join us on a journey of self-discovery and healing, breaking free from old patterns to unveil your true life of strength and purpose. This session is your key to unlocking a path towards a more profound and purposeful existence. Are you ready to embrace the extraordinary potential within?
Step into a realm of inner harmony with my Breathwork sanctuary. Unveil the secrets of serenity through Relaxation Techniques, guiding you to a tranquil oasis within. Elevate your energy with Activation Techniques, awakening a vibrant vitality that resonates through every breath. Experience liberation with my Freedom Technique, breaking barriers and empowering your spirit. Click "Learn More" and embark on a captivating journey to discover the transformative power of breath, where tranquility, vitality, and freedom converge for your ultimate well-being. Your journey to a revitalized self begins here. Click the button below!
COLD PLUNGING
Cold plunging, also known as cold immersion therapy, involves briefly submerging oneself in cold water, typically around 50 degrees Fahrenheit or below. While initially daunting, this practice offers a multitude of benefits for both the body and mind. By exposing oneself to cold temperatures, cold plunging stimulates circulation, reduces inflammation, and accelerates muscle recovery. It also triggers the release of endorphins, promoting feelings of well-being and mental clarity. Individuals seeking improved physical health, heightened mental resilience, and relief from stress and physical discomfort find cold plunging an invaluable tool. Whether as a means of boosting immunity, enhancing athletic performance, or simply invigorating the senses, cold plunging offers a transformative experience that leaves one feeling refreshed, rejuvenated, and empowered to tackle life’s challenges head-on.
1 ON 1 COACHING
Embark on a transformative journey towards success with personalized coaching. Picture having a dedicated guide to propel you beyond your limits, providing unwavering support and equipping you with powerful techniques like breathwork, meditation, journaling, and cold plunging. In this judgment-free zone, you're free to explore fears, doubts, and aspirations, embracing vulnerability as you uncover hidden barriers and unlock your true potential. Ready to take the first step? Click here to learn more and let's unlock your limitless possibilities together.
DOWNLOAD
FREE E-BOOK
🧠 Begin Understanding Anxiety
🌬️ Learn The Power of Breathwork
🧘🏻♂️ Learn The Art of Meditation
✨ Learn why Combining Breathwork and Meditation is so Effective
🌿 Learn How to Integrate Mindfulness into Daily Life
E-BOOK BY: JOE LONGA
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Why I’m Here:
What’s up y’all!? My name is Joe Longa, and I'm here to share my journey from the depths of panic attacks to becoming a certified Awakened Breath Breathwork coach, cold plunge enthusiast, life coach, and Reiki II healer.
Over a decade ago, anxiety had me cornered, making leaving the house an Everest-sized challenge. Sweating buckets, knees practically dripping, convinced each moment could trigger a heart attack. The doctors offered a future filled with pills, but that was a hard no for me – a potential path to addiction with history of drug use.
Then came a pivotal moment that changed everything….
