“I help men break free of limiting beliefs using & build discipline.”
OFFERINGS
FREE CONNECTION CALL
Join a focused 45-minute session designed to map where you’re at and where you want to be. In that time we’ll:
Clarify your current challenges and priorities
Identify one to two meaningful goals you want to move toward
Pinpoint the mindset and discipline gaps blocking progress
Outline immediate next steps and practical tools (breathwork, cold exposure, routine shifts) to start closing the gap
This call is assessment-first and action-oriented — clear insights and a simple plan you can use right away.
1 ON 1 COACHING
Start a focused coaching journey to reach your goals. Get a dedicated guide who pushes you forward and teaches practical tools like breathwork, meditation, journaling, and cold plunges. In a safe, nonjudgmental space, face fears and doubts, uncover blocks, and grow. Ready to begin? Learn more and unlock your potential.
COLD PLUNGING
Cold plunging, or cold immersion, means briefly sitting in very cold water (about 50°F or colder). It may seem scary at first, but it helps the body and mind. Cold exposure improves blood flow, lowers inflammation, speeds muscle recovery, and releases endorphins for clearer thinking and better mood. People use it to boost health, build mental toughness, reduce stress and pain, improve sports recovery, or just feel more awake and refreshed.
Discover calm in my Breathwork sessions. Learn Relaxation techniques to find inner peace. Use Activation techniques to boost energy and vitality. Try the Freedom technique to release limits and feel empowered. Click "Learn More" to begin a breath-based path to calm, energy, and freedom. Your renewed self starts here. Click below.
MY STORY:
What’s up y’all!? My name is Joe Longa, and I'm here to share my journey from the depths of panic attacks to becoming a certified Breathwork coach, cold plunge enthusiast, life coach, and Reiki II healer.
Over a decade ago, anxiety had me cornered, making leaving the house an Everest-sized challenge. Sweating buckets, knees practically dripping, convinced each moment could trigger a heart attack. The doctors offered a future filled with pills, but that was a hard no for me – a potential path to addiction with history of drug use.
Then came a pivotal moment that changed everything….
The Tomahawk Brotherhood is a non-judgmental community where men come together to connect, grow, and rise. We’re here to support each other through life’s challenges—whether it’s stress, anxiety, relationships, or personal growth. Ready to find your strength and join a brotherhood that lifts you up?
The Tomahawk
Brotherhood
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