What’s up y’all!? My name is Joe Longa, and I'm here to share my journey from the depths of panic attacks to becoming a certified Awakened Breath Breathwork coach, cold plunge enthusiast, life coach, and Reiki II healer.

Over a decade ago, anxiety had me cornered, making leaving the house an Everest-sized challenge. Sweating buckets, knees practically dripping, convinced each moment could trigger a heart attack. The doctors offered a future filled with pills, but that was a hard no for me – a potential path to addiction with history of drug use.

Then came a pivotal moment that changed everything. A guided meditation audio I found in the midst of life's chaos became my compass, leading me into the realms of meditation, breathwork, cold plunging, and plant medicine. After immersing myself in these transformative practices, breathwork emerged as the beacon of healing, helping me not only understand but work through and overcome anxiety.

Fast forward, and now I'm on a mission to unlock the incredible power residing within our breath. I'm not just a coach; I'm your companion on the journey to transforming your darkest moments into a powerhouse of resilience and strength!

Ready to join me in this odyssey of self-discovery and healing?

— Much love, Joe!